Pick Up A Guitar and Set Your Mind At Ease

Relaxation is a process. After any kind of stress, it can be hard to rid the body and mind of frustrations. Reducing harmful feelings such as feeling overwhelmed can take time. Many people find that it makes sense for them to consider specific actions that can help put their mind and body at ease. For so many people around the world, the answer to inner turmoil is music. Listening to music has many advantages, Soothing sounds can help clear the mind of anxiety. Hearing a melodic tune can also help change a person’s mood very quickly. Someone who is feeling scared, angry or overwhelmed by life can find themselves quickly absorbed in the music. As the musical notes flow over them, it’s easier to reduce unpleasant feelings. Music may even help a person get rid of their cares altogether and allow them to find the courage to move forward.

Playing an Instrument

While actively listening to music has many advantages, learning to play music can be even more advantageous. Playing an instrument can help any person explore the favorite melodies they have heard before. Learning exactly how to play a song they love can help people feel a sense of amazing mastery in life. When people learn to play an instrument, they learn that they can also help create a method of finding inner peace. Someone who knows how to play music can choose which tune they want to hear from classic music standards to more modern musical interpretations.

Choosing an Instrument

Picking out an instrument to learn is an act of tremendous joy. For many people, the answer to this question is the guitar. Learning to play the guitar means learning to play an instrument that is highly versatile. A guitar can be part of classical music tour, a jazz tune or a folk band. The guitar blends in well with many types of musical composition. A guitar is also easy to carry around. The lightweight instrument fits in neatly in the back of a car or stowed on a plane. Storage is even easier as it can be safely held in an instrument case when not in use.

 

Setting the Mind at Ease

Strumming a guitar is a wonderful way to put the mind and body in a different mood. Concentrating on each note and keeping in time with a melody helps free the soul from cares. Becoming immersed in the creation of a piece of music is a great way of blotting out all other distractions. The soft, sweetly mellow notes of the guitar can fill a small corner or serve as the centerpiece of the entire song. Playing the guitar requires the player to avoid thinking about their problems and woes. Instead, they think about the progression of each note as it flows from their fingers to the listener’s ears around them. When people play the guitar, they let out all of their worries with each warmly lingering musical sound.

Top 5 Ways To Make Your Home More Cozy

Nothing says spiritual calm like a home that is full of warmth. Cozy surroundings help people feel at peace. If you want to feel more relaxed and better in tune with your spirituality, start at home. A cozy home is one that helps you unwind, concentrate better and feel centered and mindful.

Add Carpeting

Thick, warm carpeting is one way to help add texture to your home. Carpeting can be placed in one or two rooms to help create special spaces devoted to being cozy and peaceful. Think about activities that help you let go of your cares. Carpeting in a single room where you practice yoga poses, for example, is an ideal way to encourage a daily time out.

Pick Out Comfortable Furniture

Another way to help create the cozy in your home is with furniture that invites you to sit down and stretch out. Choose a sectional sofa that let you put your feet up and have room for everyone in your family. A large sofa can help create a conversation nook in your home. Look for easy care fabrics that wipe clean quickly so you don’t have to worry about spills. Down pillows on the back add extra softness. Upstairs, go for the canopy bed for a place to dream and engage with your spiritual side each night. Drape it in gauzy fabric during the summer for a cozy retreat even when it’s warm outside. Pile on the velvet or jersey when the weather turns colder. Place a string of fairy lights around the sides of the bed for a place that’s full of inviting lighting.

Install a Cozy Electric Fireplace

As the weather turns colder, few things say cozier than a roaring fireplace. The best electric wall mount fireplace can create a safe and beautiful fireplace in your home even there isn’t one right now. The fireplace can serve as the focal point in a room that may otherwise feel bland. Gather around the fireplace with friends and family on a crisp fall day for a party and a chance to renew connections. Invite your guests to roast marshmallows and pop corn.

Bring the Outdoors Inside With Plants

Any room feels more relaxing when it has a tie with the outdoors. Even if you don’t have a backyard, you can still bring the natural world inside. Many wonderful house plants do equally well in your home. Aloe plants, for example, not only do well inside any room, they also offer soothing aloe gel that feels good on your skin and can help heal minor cuts and bruises. Use them in rooms that get lots of light. Other easy plants that don’t need much care to flourish inside include spider plants, English ivy and rubber trees.

Use Cozy Colors

Sight is an integral part of any cozy feel. Subtle colors like faint grey and shades of brown help any room feel less intimidating. Splashes of bright red are ideal in a room that you want to use as a get away during the cold winter months. Think about the change of seasons. Go for pumpkin curtains in the fall for autumn warmth. Add a bright yellow throw to your sofa as the days start to get hotter.

Mindfulness and Meditation

Meditation is a practice that has been implemented for thousands of years to help strengthen one’s ability to remain present as they go through life, undisturbed by the outward physical word and focused solely on the essence of existing. Along similar lines is mindfulness, or simply living life in an aware state, as opposed to the active action of meditation. These age-old concepts can be used to ease anxious tensions, improve focus, and even improve productivity.

Why Everyone Should Be Meditating and/or Practicing Mindfulness

When you sit down to meditate you can think about it as exercising a muscle. The difference is that the muscle that your are working out is simply your ability to allow all thoughts to dissolve and to simply be present in the current moment. It has been used to achieve a higher lever of awareness for the elite for millennia, and it can be used to fight stress and anxiety in today’s modern workplace. What’s more? Even 5 minutes a day can leave to marked improvements in one’s day to day attitude. The most important thing is to maintain a habit.

How To Meditate

For most people who are new to meditation, the practice can be quite intimidating. What do you do with your hands? Should you cross your legs? Do I have to close my eyes and think “ohm”? It’s really a lot easier than you may think, and these days there are helpful applications like Headspace┬áthat you can use to guide you a long in the process. Some will even start by just taking three minutes out of their day to listen to the same song and simply try to focus on the song. There are really tons of options, you just have to figure out what works best for you in your current situation. The most important thing is that you choose a practice that you can follow. Two of the most common types of meditation are Vipassana and Transcendental Meditation (or more commonly TM). For beginners, you might want to try some other forms before you get into TM, as it usually involves an expensive course and can seem a little gimmicky. However, for some people the expense can actually be quite a strong motivating factor, so again it really depends on your personallity type. Vipassana on the other hand is much more approachable, and once you are able to adopt it into your lifestyle you are much less likely to have to rely on guided meditations.

Fitting It Into Your Schedule

As we’ve mentioned a few times in this article, the most important part of meditation is an unbreakable habit. The practice is not something that returns results after a single day – they take time and persistence to see the massive mental benefits. That said, while you want to make sure that your method of meditation is not too complex, you also want to make sure that your schedule is not too overbearing to jive with your life. If you make a goal of meditating for 30 minutes a day right off the bat, you’re likely to miss that goal and give up forever. However, if you start off with just a minimum of one mindful minute per day, you are much more likely to be able to keep that goal and internalize it into habit. Don’t make such a big deal about it, just try to incorporate it into your lifestyle little by little.

Your Health Starts At Home

We cannot stress enough that your spiritual, mental, and physical health always starts with your surroundings, and where you generally spend your most time is in your home. That means that your home must be accommodating, comfortable, and generally a place where you are able to relax, unwind, and feel truly yourself. Most importantly is your bedroom, as this is where you will sleep and subconsciously take in all of your surroundings.

There are many aspects of your home that you should pay attention to when it comes to your health. For example, you want to pay attention to the colors that you use and the lighting throughout the house as these factors can have a strong impact on your mood as you sit and absorb your environment. You may also want to consider the furniture that you choose as well as how you arrange it. You don’t want too much clutter, which will make you feel cramped and disorganized. At the same time however, having too much space will make you feel lonely and empty inside.

It is also important to pay attention to the temperature of your home. This varies from person to person as with many things in life, but in general living in cold can be good for your physical health but bad for your mental health. Living in a warm room can do just the opposite, making you extremely comfortable and happy, but if you have high blood pressure it can potentially exacerbate problems. There are many methods of making home warm and nice, but among our favorites are (obviously) using your home’s heating system, or by installing some sort of satellite heater. The main thing that you need to do is figure out what your optimal comfort range is, and make sure you maintain that throughout the day.

On top of everything mentioned so far, it can be very helpful to maintain potted plants. They not only act as wonderful aesthetic pleasures, but taking care of a plant can be very good for your mental health as it is very soothing and imparts a sense of responsibility. Of course you can’t forget that they are consuming carbon dioxide and making oxygen, which is very good for your physical health if you are breathing higher quality air on a daily basis. Some people even find pleasure in talking to their plants, as they feel that the plants can feel the sound waves and actually have an emotional response to it themselves. This might seem a bit crazy, but there is some evidence that it could be rooted in a distant level of truth.

If you follow these guide lines then congratulations, you are in good shape! Just make sure to keep up these good habits and you’ll be on your way. If you don’t, then take action today and see how much of an impact these small changes can have on your life.