Tips For Getting Better Sleep

Posted onSeptember 20, 2019 in Health

The three basic needs for keeping our bodies healthy are food, exercise, and rest. Satisfying these three needs is the main thing that drives our bodies to function in a healthy manner, and it’s really important to keep them taken care of in our everyday activities. One overarching factor that will affect these three essentials though is the amount of sleep we get. Sleep is really important for the body because:

  1. It affects our brain function.
  2. It affects our emotions.
  3. It affects our physical health.
  4. It affects our daily activity and performance.
  5. It affects our safety.

If you take all of these points into consideration, it’s pretty clear that getting good is essential to living a healthy lifestyle. Unfortuantely, nowadays sleep deprivation is very common and absolutely needs to be given more attention. Luckily, all we need is a bit of good discipline and better habits. If we don’t have those, we’ll need to develop them. Here are some tips to get started.

1. Consistent sleep schedule

One of the common problems that people are facing today is having inconsistent sleeping patterns. This is one of the factors that affects our performance during the day. We might be sleepy during work or school, which can also cause a person to be ill-tempered. To help us with that, one solution is to have a consistent sleeping schedule. This will regulate our body clock, which will hone in our body’s chemical cycles and help us sleep at night. It is a good idea to maintain this practice even during day offs and vacation.

2. Good night routine

Having a ritual to get ready for sleep will help your mind settle and prepare. It’s a great method for taking away the day’s stress, too. Your routine could involve taking a bath or washing your face. Maybe even watching TV or listening to soothing music, though the recent buzz says screen time is bad for getting your mind ready to sleep. An alternative could be reading a book or writing in a journal. What makes the most sense is really your choice as long as it leaves you relaxed. Try establishing a routine and following it, it will likely help you to fall asleep faster so you can wake up ready for the day ahead.

3. Exercise daily

Sleep helps rest and recover so that we can exercise well, but the rever is also true to some extent. Your exercise should be done at the right time however, and it’s generally not recommended to work out just before going to bed. Being physically active stimulates our body and releases cortisol, a stress hormone, that is really helpful for good rest and restorative sleep. Your exercise does not have to be high intensity, either. It could be something relatively light and simple – taking a walk for thirty minutes could get the job done in many cases.

4. Taking a nap

This can be tricky and it is not for everyone, as napping can oftentimes adversely affect a person’s nighttime sleeping patterns. However, there are also some people who need to take naps in order to be refreshed throughout the day and complete all of their work. Napping can be easily be achieved thanks to different types of space-saving furniture that can be put in offices. The general advice with regards to napping is to do it earlier in the day and have short regimented nap schedules so it will not affect your sleep at night.

5. Comfortable sleeping place

Your sleeping environment will have a profound effect on the quality of your sleep. That is why it is important that your bedroom set up so that you find it both relaxing and comforting. Make sure to turn off lights, set a comfortable temperature, and have plenty of blankets and pillows. Your bedroom is a place of rest, so it should be free from all types of distractions.